9/1/2023 0 Comments Cable band face pull![]() ![]() Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience. ![]() That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Start position is standing, holding a cable attachment in each hand with palms facing each other and thumbs pointed toward your face. Keep the chin tucked, and move everything possible away from the ground on each rep. Keeping wide elbows on the med ball while lying face down, focus on touching the ball to your upper back. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. This can serve as a great regression to the face pull, since you’re dealing with gravity and a lighter overall load. We here at are committed to providing you our visitor/user with a safe and reliable website experience. It will also help support the shoulder joints thanks to the extra rotator cuff work it entails. 06881 (888)4-ATHLEANX (88)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. The face pull is a great pull exercise to help strengthen the muscles of the shoulders and upper back including lower traps, rear delts and rotator cuff that will offset the pulling work that you are doing in the rest of your workouts. But, instead of pulling the band straight across the chest, pull it diagonally and in other angles as well. Slowly release the band so that it’s back in its starting position. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. Grab the band and stretch it out in front of your chest. The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. ![]()
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